Doctors, ordinary people, mothers, and nutritionists often say the word healthy eating, and this phrase always comes to mind when we eat. Healthy eating is a varied diet that contains all food groups, including water, carbohydrates, proteins, vitamins, fats, and minerals. Because the body needs all of these groups, and it is necessary to diversify its dietary patterns in order for its food to become healthy, especially since adherence to healthy food means that the body’s health will be better.
